This Weight Watchers Cottage Cheese Spinach Quiche is an easy, healthy, and deeply satisfying dish that works beautifully for breakfast, brunch, lunch, or even a light dinner. If you love quiche but follow the WW program, traditional versions can be difficult to fit into your points because of buttery crusts and heavy cream. That’s where this crustless cottage cheese version really shines—it delivers the creamy, savory comfort of classic quiche without the extra points.
By skipping the crust and replacing heavy cream with low-fat cottage cheese and skim milk, this recipe stays light while still achieving a soft, custard-like texture. Cottage cheese adds extra protein and creaminess, making the quiche filling and nourishing without feeling heavy. The result is a wholesome, protein-packed meal that fits perfectly into a Weight Watchers lifestyle.
This version is packed with spinach for freshness and nutrition, but one of the best things about crustless quiche is how versatile it is. You can easily customize the fillings based on what you have on hand or what best fits your daily points.
Why You’ll Love This Recipe
- No crust means fewer points and less prep
- Creamy texture without heavy cream
- High in protein thanks to cottage cheese and eggs
- Loaded with nutrient-rich spinach
- Ideal for meal prep and make-ahead meals
- Easy to customize with your favorite add-ins
Whether you’re cooking for one or feeding a family, this quiche is a great choice. It slices neatly into eight portions, making it perfect for weekly meal prep or serving a group.
What Is Crustless Quiche?
Crustless quiche is similar to a frittata or a thick baked omelet, but the texture is what sets it apart. Traditional quiche has a smooth, custard-like consistency created by eggs combined with dairy, while frittatas are typically firmer and more egg-forward.
In this recipe, blended cottage cheese and skim milk replace heavy cream, creating that classic quiche texture without unnecessary fat or calories. The result is a light, creamy, and satisfying dish that still feels comforting.
Ingredients
Base Ingredients
- 5 large eggs
- 1 cup low-fat cottage cheese (blended until smooth)
- 1/2 cup skim milk
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2–3 tablespoons water
Filling Ingredients
- 2 cups fresh spinach, roughly chopped
Optional Add-Ins & Variations
This recipe is very flexible, allowing you to customize it based on taste preferences and points allowance.
Vegetables
- Onion
- Mushrooms
- Broccoli
- Bell peppers
- Zucchini
Protein (optional)
- Ham
- Turkey bacon
- Lean chicken
Cheese (optional)
- Reduced-fat mozzarella
- Reduced-fat cheddar
- Parmesan (small amount)
Seasonings
- Garlic powder
- Onion powder
- Italian seasoning
- Nutmeg or smoked paprika
Crustless quiche is also an excellent way to use up leftovers—almost anything in your fridge can work.
Is Cottage Cheese Spinach Quiche Healthy?
Yes, especially when made with smart ingredient choices. Cottage cheese is naturally high in protein and lower in fat than traditional quiche ingredients. Skipping the crust significantly reduces calories and points, while spinach adds fiber, iron, and essential vitamins.
This version is:
- WW Blue & Purple: 1 point per slice
- WW Green: 2 points per slice
It’s filling, balanced, and perfect for portion control.
Make-Ahead & Storage Tips
Crustless cottage cheese quiche is perfect for meal prep because it reheats beautifully.
- Refrigerator: Store in an airtight container for up to 4 days
- Microwave: Best for reheating individual slices
- Air Fryer: Reheats well while keeping edges firm
- Oven: Best for reheating the entire quiche
This makes it ideal for busy mornings or quick lunches during the week.
How to Make Weight Watchers Cottage Cheese Spinach Quiche
Step-by-Step Instructions
- Preheat the oven to 375°F (190°C).
Place a baking pan with about 2 inches of water on the bottom rack to create steam and help the quiche bake evenly. - Prepare the egg mixture.
In a blender or large bowl, blend the cottage cheese until smooth. Whisk together the eggs, blended cottage cheese, skim milk, salt, pepper, and water until well combined. - Cook the spinach.
Heat a non-stick skillet over medium heat and add a small amount of water. Add the spinach and cook just until wilted. Remove from heat. - Prepare the baking dish.
Lightly spray a 9-inch pie dish with cooking spray. - Assemble the quiche.
Spread the cooked spinach evenly across the bottom of the dish. Pour the egg mixture over the spinach.
Bake for 35–40 minutes, or until the center is set and the top is lightly golden.- Cool and slice.
Allow the quiche to rest for 10 minutes before slicing into 8 equal portions.
Serving Suggestions
- Serve with a fresh green salad for a light dinner
- Pair with fruit for a balanced breakfast
- Enjoy warm or cold—it’s delicious either way
Nutrition Information (Per Serving – 1 Slice)
- Calories: 110 kcal
- Carbohydrates:2 g
- Protein:6 g
- Total Fat:1 g
- Saturated Fat:8 g
- Cholesterol: 109 mg
- Sodium: 436 mg
- Potassium: 436 mg
- Dietary Fiber:6 g
- Sugars:5 g
- Calcium: 129 mg
- Iron: 1 mg
